Ashwagandha (Withania somnifera) is one of the most well-studied and widely used individual herbs for mental and physical well being. Research supports its use to promote healthy energy levels, physical and mental stamina, cognitive alacrity, a balanced immune response, and sleep quality*. It has also been shown to improve libido, and support healthy sugar and fat metabolism*.
Now available in alcohol-free liquid extract form that is excellent for use throughout the day.
For further information on the benefits of Ashwagandha, including its use in human trials, read our research review here.